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Delve into the sacred world of Ceremonial Cacao with insights from Georgia & Elyse, Reiki Master Cacao Ceremonialists from Melbourne.
Embark on your Cacao journey with a respectful start. A ceremonial dose, 1.5oz (42.5g), is a good beginning, adjusting for body weight and dietary habits. If you're a coffee fan, we gently recommend discovering how Cacao's gentle stimulation can replace coffee on the days you choose to sit with Cacao, enhancing focus and nutrition.
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Evening doses may affect sleep patterns, so gauge your body’s reaction. The energy from Cacao can blend with your spirit quickly, peaking within 45 minutes on an empty stomach.
Consider splitting your daily dose for sustained focus and creativity, especially if integrating Cacao into work or leisure activities. Remember, there is a maximum dose of 60g in one single day - please do not exceed this.
As Cacao is a diuretic, drink water during your ceremonies to prevent dehydration and potential headaches.
| Activity | Dosage | Notes |
|---|---|---|
| Inner Journeying | 1oz (28g) | Perfect for deep emotional work. |
| Dreaming & Sleeping | 0.3oz (8.5g - 10g) | For lucid dreaming and better sleep. |
| Physical Activity | 1.2oz (34g) | Ideal for yoga or mild aerobic exercises. |
From group activities to personal contemplation, adjust your Cacao intake to support your intentions. Listening to your body and starting with smaller amounts will guide you to the perfect dose.
Adjust your intake during these special times, starting with lower doses and observing the response. Remember, every body and every baby is unique.
Nausea after Cacao can indicate overconsumption. Respect your body’s limits to enjoy Cacao's benefits without discomfort.
Embrace the transformative power of Cacao with respect and mindfulness, tailoring its use to your spiritual and physical journey.
Please note, if you have any personal health concerns, it is always advised to consult your physician or specialist prior to taking matters into your own hands and trialing dosages. We are not providing advice, this is a blog.
