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We typically burn white sage for deep cleansing to drive away negative energy. Like, when purchasing a new home, after an argument or negative thoughts, sickness or after a guest has left your home. The reason we use sage is to create a space suitable for healing and positive energies to emerge.
Light the end of the sage stick, allow it to burn for 20 seconds, and blow out the flame, then with the smoke guide it around your space - leaving windows and doors open to guide all that needs to leave outwards. Alternatively, you can disassemble the smudge stick and use individual sprigs, or burn a couple of leaves in an Abalone Shell and with the smoke walk around your space.
Allow your intuition to guide you as to when and how often to conduct a cleansing. You could feel drawn to conduct one after coming home from work, the shops or if the energy in your home is just not feeling right.