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White prairie sage is most commonly used for cleansing purposes to drive away malevolent spirits, evil influences, bad thoughts/arguments, and sickness when burned as incense. The purpose is to create a space suitable for healing and positive energies to emerge.
Light the end of the sage stick and blow out the flame, then with the smoke guide it around your space - leaving windows open to guide all that needs to leave outwards. Alternatively, you can disassemble the smudge stick and use individual sprigs, or burn a couple of leaves in an Abalone Shell
Allow your intuition to guide you as to when and how often to conduct a cleansing. You could feel drawn to conduct one after coming home from work, the shops or if the energy in your home is just not feeling right.