Ceremonial grade cacao is one of the most nutrient-dense whole foods on the planet.
A single serve delivers:
Essential minerals
Magnesium, iron, zinc, copper, manganese, potassium, calcium, chromium, and selenium — in their whole-food, bioavailable form. Cacao is one of the highest plant-based sources of magnesium on earth.
Flavanols & polyphenols
Rich in epicatechin, catechin, and procyanidins — antioxidant compounds studied for their role in supporting healthy blood flow, vascular function, and the body's natural cellular defence systems.
Bioactive compounds
Contains theobromine (a gentle, long-acting plant stimulant), anandamide (the "bliss molecule"), and phenylethylamine (PEA) — alongside monoamine oxidase inhibitors (MAOIs) that support the sustained release of these feel-good compounds.
Low in caffeine
Approximately 1.9mg per gram. A standard 20g serve contains roughly the same caffeine as a cup of tea, enough to support alertness without the jitters, spike, or crash of coffee.
Trace vitamins
Naturally occurring vitamins A, E, K1, B1, B2, B3, B5, B6, and B9.
Note: Nutrient density varies by origin, soil, and processing method. Ceremonial grade, minimally processed cacao retains significantly higher levels of these compounds than commercial cacao or cocoa products.