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Your Everyday Cacao Recipe

by Georgia & Elyse on May 21, 2021
Here's our simple everyday go-to cacao recipe that not only tastes delicious but adds a little bit of reiki magic to your day. Show us how you practice your cacao ritual by tagging us @spiritofcacao_ and share your beauty with the community.


Choose your dose


Start by cutting and measuring your cacao to whatever dose you are working with right now. Don't have a scale to measure exact grams? Simply grab a measuring tablespoon or soup spoon. 2 heaped tablespoons/soup spoons would get you 20g.

10 - 12g Great starting dose, very gentle daily ritual.

14 - 16g Introductory ceremonial dose / gentle daily ritual.

20 - 25g Meditation/ creativity / gentle daily ritual.



Ingredients



+ 1/2 cup milk of your choice

+ 1/2 cup water [filtered preferably]

+ Sweetener - To your taste: agave, coconut nectar, honey, panela, maple syrup or a natural sweetener

+ 1/4 tsp Cinnamon [or to your taste / or omit if it's not your thing]

+ 1/2 to 1 tbsp Coconut Oil [optional]

Be creative 〰️ add maca, cayenne, medicinal mushrooms + or whatever else tickles your fancy!



Method



In a saucepan add the milk, water, sweetener, cinnamon, coconut oil + spices or tinctures of your choice.

Once your milk + water mixture has been gently heated [do not bring to a simmer/boil], stir in your cacao dose [shaved or very small slithers of cacao is best] and remove from heat. Using a whisk or blender combine the ingredients.

Pour into your favourite cup, sit with reverence and set your intentions with the Spirit Of Cacao in your heart.
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