Here is a detailed step-by-step process on how to create your own daily ritual around ceremonial grade cacao
by Dipak Patil on June 21, 2023
- Choose a quiet, peaceful place to perform your ritual. This could be a dedicated altar space, a comfortable chair in a quiet room, or even a cozy spot in nature.
- Gather your ceremonial grade cacao, any additional ingredients or tools you will be using (such as a saucepan, mug, and any herbs or spices), and any crystals or other sacred items you would like to include in your ritual.
- Take a few deep breaths to ground yourself and bring your awareness to the present moment. Set an intention for your ritual, such as connecting with your heart or cultivating mindfulness.
- Begin preparing your cacao according to your desired recipe. As you do so, focus on the present moment and the intention you set for your ritual.
- Once your cacao is prepared, find a comfortable seated position and hold the mug in both hands. Take a few deep breaths and allow yourself to fully relax and let go of any distractions or stress.
- As you take your first sip of cacao, focus on the feelings of love and compassion in your heart. Visualize a bright, glowing light in the center of your chest, and allow it to radiate outward.
- Continue to sip the cacao slowly, savoring each moment and allowing yourself to fully relax and connect with this sacred plant medicine and way shower.
- As you continue to drink the cacao, focus on your breath and the present moment. Take your time to fully relax and let go of any distractions or stress.
- You can also incorporate other elements into your ritual, such as journaling, meditation, or visualization. Take time to connect with your heart and allow yourself to fully relax and open up to the present moment.
- When you have finished your cacao, take a few deep breaths and give thanks for the experience. You can also offer gratitude for the sacred plant of cacao and the opportunity to connect with your heart and cultivate mindfulness.
- Close your ritual by grounding yourself and bringing your awareness back to the present moment. You can also set an intention for the rest of your day, such as carrying the feelings of love and compassion with you throughout your day.
- By incorporating ceremonial grade cacao into your daily ritual, you can create a soothing and calming experience that helps you to connect with your heart, cultivate mindfulness, and let go of stress and distractions. You can adjust this ritual to fit your own needs and preferences, and make it a meaningful and uplifting part of your daily routine.
Suggested Read: The New Party ‘Drug’: Ceremonial Grade Cacao