Are you struggling to get over your ex and move on with your life? Do you find yourself constantly thinking about them and wondering what could have been? It's time to take control and heal your heart with the help of a cacao ceremony.
Firstly, why cacao? Ceremonial Grade Cacao is a heart based plant medicine. It deals with all matters of healing the heart centre.
What is a cacao ceremony?
Cacao ceremonies are traditional indigenous rituals that involve drinking ceremonial grade cacao, a pure and unprocessed form of chocolate made from the beans of the cacao tree. Cacao is believed to have the ability to open the heart centre and bring about a sense of inner peace and connection to the present moment.
Why conduct a cacao ceremony to get over your ex?
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Cacao can help to reduce stress and anxiety, which are common emotions when going through a breakup.
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It can help to improve mood and bring about a sense of inner peace.
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A cacao ceremonyallows you to set an intention and focus on self-love and healing.
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It creates a sacred space for you to connect with your emotions and process your feelings.
How to conduct a cacao ceremony to get over your ex:
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Purchase high-quality ceremonial grade cacao from a reputable source. Read all about what makes cacao ceremonial grade here.
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Gather any additional ingredients you would like to add to your cacao, such as honey or cinnamon.
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Set up a sacred space in your home by lighting candles, burning incense, or playing soothing music.
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Measure 10-15 grams of cacao, no need to grate or chop cacao too finely as it has a low melting point of 30º degrees.
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For recipe inspiration, check these out. Bring a pot of water to a low heat, do not allow it to simmer or boil. We want to keep the temperature as low as possible to ensure we do not overheat the cacao and damage it’s medicinal compounds. Go low, and slow is our motto.
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Add the ceremonial grade cacao to the pot, along with any desired natural sweeteners and additional ingredients.
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Whisk the mixture until it is smooth and well combined. Whisk in your intentions here also. Spend quality time pouring your wishes and gratitude, believe your intention is heard by mumma cacao and that it arrives in divine timing to you.
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Pour the cacao into a mug and sit in a comfortable position.
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Take a few deep breaths and set an intention for your ceremony, such as "I am releasing my ex and embracing self-love."
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Slowly sip the cacao, allowing yourself to fully relax and sink into the present moment.
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After finishing the cacao, take some time to journal or meditate on your feelings whilst you listen to music or burn candles and incense. Make this time special to you, you may even wish to spend it in the bathtub with rose petals and incense.
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Thank the cacao and the universe for their guidance and support.
Conducting a cacao ceremony can be a powerful and transformative experience. By creating a sacred space and setting an intention, you can tap into the healing energies of this ancient plant medicine and begin the process of moving on and finding inner peace. So, don't wait any longer – take control of your healing journey and conduct a cacao ceremony for yourself.
If you are looking to partake in a ground cacao ceremony we have Cacao Ceremonies in Melbourne. Look here for updates.
