The physical, health and spiritual benefits of ceremonial cacao 

Ceremonial grade cacao is a special type of pure, unprocessed chocolate made from the beans of the cacao tree. To read the full process of what makes a cacao receive it’s certification to be considered ceremonial grade please refer to this article It is different from the chocolate that you typically find in stores, which is often highly cacao powder and contains added sugars and other ingredients. Ceremonial grade cacao is a pure, raw form of chocolate that is often used in traditional indigenous ceremonies and rituals as a means of connecting with the spirit world and inducing a state of mindfulness and relaxation.

One of the primary physical benefits of ceremonial grade cacao is its ability to boost energy and focus. Cacao contains theobromine, a compound that has been shown to improve cognitive function and focus. It is also high in antioxidants, which can help to protect the body against free radicals and reduce inflammation. In addition to these benefits, cacao has also been shown to have positive effects on cardiovascular health. It has been shown to lower blood pressure, improve blood flow, and reduce the risk of heart disease.

But the benefits of ceremonial grade cacao extend beyond the physical realm. It has also been shown to have positive effects on mental health. Cacao contains a number of compounds that have been shown to have antidepressant and anxiolytic effects, including serotonin, dopamine, and anandamide. It has been used to help reduce stress and anxiety, and improve mood. Some studies have even suggested that it may have antidepressant effects.

One of the unique features of cacao is that it contains high levels of flavonoids, which are a type of plant pigment with powerful antioxidant properties. These flavonoids have been shown to have a number of health benefits, including reducing the risk of heart disease and improving cognitive function. In addition, cacao is a good source of magnesium, a mineral that is essential for proper muscle function and has been shown to reduce the risk of heart disease and improve sleep quality.

In addition to its physical and mental health benefits, ceremonial grade cacao is also a powerful tool for spiritual growth and connection. In traditional indigenous ceremonies, cacao is often used as a way to connect with the spirit world and induce a state of mindfulness and relaxation. It is believed to open the heart and bring about a sense of inner peace and connection to the present moment. Many people who have incorporated ceremonial grade cacao into their spiritual practices have reported feeling more grounded, present, and connected to their higher selves.

Ceremonial grade cacao is a versatile plant medicine that can be incorporated into a variety of different practices, from yoga and meditation to journaling and self-inquiry. It is a natural and gentle way to improve physical and mental well-being, and can also be a powerful aid in spiritual growth and connection. If you are interested in incorporating ceremonial grade cacao into your self-care routine, it is important to purchase high-quality cacao from a reputable source that sources their cacao ethically and sustainably, and uses minimal processing methods.

It is also important to be mindful of your individual needs and limitations when using cacao. Some people may be more sensitive to the caffeine and theobromine in cacao, and may experience negative side effects such as jitters, insomnia, or digestive discomfort. If you are pregnant, nursing, or have a medical condition, it is always best to consult with a healthcare provider before incorporating any new supplement or plant medicine into your routine.

Overall, ceremonial grade cacao is a powerful and versatile plant medicine that has the potential to enhance physical, mental, and spiritual well-being. Whether you are looking to boost energy and focus, reduce stress and anxiety, or connect with your higher self, ceremonial grade cacao may be a natural and alternative way to achieve it.

Suggested Read: Cacao: The Superfood for the Soul that Boosts Productivity and Happiness at Work