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A gentle guide to serving sizes

There is no single right amount. The guide below is a starting point. Listen to your body and adjust to what feels good for you.

Daily cup

Around 10 to 20g for a grounding daily ritual.

Ceremonial serve

Around 28 to 42g for a fuller ceremonial experience.

Good to know

Ceremonial cacao contains naturally occurring theobromine and a small amount of caffeine. If you are pregnant, nursing, taking antidepressants or other medication, or have a heart condition, please speak with your health practitioner before increasing your serving. Everyone responds differently, so begin gently.