The Ritual

Your Dose Guide.

A gentle guide to serving sizes. There is no single right amount — listen to your body and adjust.

Hosted at House of Alcheme, Maroochydore

A Gentle Guide

Cacao is a plant medicine, and a little goes a long way. The amounts below are a starting point, not a rule.

Begin gently, notice how you feel, and let your own body be the guide.

Serving Sizes

How Much to Use

A rough guide to help you find the serve that suits your moment.

A light introduction, or a gentle heart-opener with your morning.

A grounding daily ritual to begin or punctuate your day.

A fuller ceremonial serve for meditation and deeper practice.

Everyone responds differently. Start low, go slow, and adjust to you.

Good to Know

Ceremonial cacao is a gentle medicine, and it is worth meeting it mindfully.

This is general information, not medical advice. If in doubt, please speak with your health practitioner.

✦ Naturally Gentle Stimulants Contains theobromine and a little caffeine — most feel a soft, clean lift.
✦ Build Up Slowly If you are new to cacao, begin with a smaller serve.
✦ Pregnant or Nursing Please check with your health practitioner before larger serves.
✦ Medication or Heart Conditions Seek advice from your practitioner first, as cacao is a stimulant.