Your Everyday Cacao Recipe
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Here's our simple everyday go-to cacao recipe that not only tastes delicious but adds a little bit of reiki magic to your day. Show us how you practice your cacao ritual by tagging us @spiritofcacao_ and share your beauty with the community.
Choose your dose
Start by cutting and measuring your cacao to whatever dose you are working with right now. Don't have a scale to measure exact grams? Simply grab a measuring tablespoon or soup spoon. 2 heaped tablespoons/soup spoons would get you 20g.
10 - 12g Great starting dose, very gentle daily ritual.
14 - 16g Introductory ceremonial dose / gentle daily ritual.
20 - 25g Meditation/ creativity / gentle daily ritual.
+ 1/2 cup milk of your choice
+ 1/2 cup water [filtered preferably]
+ Sweetener - To your taste: agave, coconut nectar, honey, panela, maple syrup or a natural sweetener
+ 1/4 tsp Cinnamon [or to your taste / or omit if it's not your thing]
+ 1/2 to 1 tbsp Coconut Oil [optional]
Be creative 〰️ add maca, cayenne, medicinal mushrooms + or whatever else tickles your fancy!
In a saucepan add the milk, water, sweetener, cinnamon, coconut oil + spices or tinctures of your choice.
Once your milk + water mixture has been gently heated [do not bring to a simmer/boil], stir in your cacao dose [shaved or very small slithers of cacao is best] and remove from heat. Using a whisk or blender combine the ingredients.
Pour into your favourite cup, sit with reverence and set your intentions with the Spirit Of Cacao in your heart.
Choose your dose
Start by cutting and measuring your cacao to whatever dose you are working with right now. Don't have a scale to measure exact grams? Simply grab a measuring tablespoon or soup spoon. 2 heaped tablespoons/soup spoons would get you 20g.
10 - 12g Great starting dose, very gentle daily ritual.
14 - 16g Introductory ceremonial dose / gentle daily ritual.
20 - 25g Meditation/ creativity / gentle daily ritual.
Ingredients
+ 1/2 cup milk of your choice
+ 1/2 cup water [filtered preferably]
+ Sweetener - To your taste: agave, coconut nectar, honey, panela, maple syrup or a natural sweetener
+ 1/4 tsp Cinnamon [or to your taste / or omit if it's not your thing]
+ 1/2 to 1 tbsp Coconut Oil [optional]
Be creative 〰️ add maca, cayenne, medicinal mushrooms + or whatever else tickles your fancy!
Method
In a saucepan add the milk, water, sweetener, cinnamon, coconut oil + spices or tinctures of your choice.
Once your milk + water mixture has been gently heated [do not bring to a simmer/boil], stir in your cacao dose [shaved or very small slithers of cacao is best] and remove from heat. Using a whisk or blender combine the ingredients.
Pour into your favourite cup, sit with reverence and set your intentions with the Spirit Of Cacao in your heart.
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